Foam rollers provide users to ability to perform self-myofascial release. In other words it allows users to give themselves muscle massages.
The Origin Short Foam Roller helps to break down fibrous scar tissue and muscle knots that can occur from injuries
Breakdown of knots and releasing muscle tension will improve muscle flexibility
The foam rollers feature a small bump texture which provides grip and comfort at the same time.
Foam rollers can be used in conjunction with regular stretch routines. The foam roller helps to increase the blood flow to muscles, improving the quality of your stretch, warm-up and cool-down.
Balance and Strength
Due to regularly holding poses for prolonged periods of time whilst balancing on the foam roller, users will improve core strength and stability.