The Origin Power Bands help to safely add resistance to your workout without the need for extra weight increments which can be costly. The bands are extremely useful for fitness enthusiasts as they are easy to transport and their versatility allow for use almost anywhere. The bands can be used to increase strength, balance, flexability and mobility. Bands vary from light (13mm) to heavy (83mm) with 4 more increments in between to give you all the adjustability you need. Lighter bands can be more useful for adding small levels of resistance to workouts and are ideal for rehabilitation. Medium strength bands are great for activating stabilising muscles because of their resistant nature. Medium bands are also great for stretching purposes, where you do not need maximum resistance, but you need to work muscles. Stronger bands can be used whenever adding more weight to workouts isn’t an option, or for assistance in chin ups or dips. Strong bands are great for the more powerful applications such as deadlifts, squats and bench pressing.