Impulse Fitness – RR500 Recumbent Bike

£2,499.00 Ex VAT

SKU: IF-RR500 Categories: ,

Description

Impulse Fitness – RR500 Recumbent Bike – Product Description

The Impulse Fitness RR500 Recumbent Bike combines the renowned build quality of Impulse Fitness products with a feature packed design, perfect for health clubs and facilities of all types. The RR500 is built to withstand the heavy use seen in commercial facilities and has proven a popular choice over the years in private gyms, schools, hotels and across many other sectors. It features 11 pre-programmed workouts and 20 resistance levels, allowing users to train at an intensity appropriate for their fitness level. The RR500 console provides detailed feedback and heart rate information via the LCD screen.

The comfortable seat design with colour coded adjustment features makes is a safe and accessible pieces of equipment for all users. The RR500 is a great value recumbent bike we’re confident will stand up to the use in your gym.

The Benefits of the Impulse Fitness RR500 Recumbent Bike

Benefit 1 – A boost to cardio fitness

The Impulse Fitness RR500 Recumbent Bike is a brilliant way to really get your heart pumping. Cardiovascular, or ‘aerobic’ workouts such as cycling strengthen your heart, your lungs and your muscles. They improve the flow of blood and oxygen throughout your whole body. This then, in turn, can benefit your health in a number of ways! This includes:
– Improved memory and brain functioning
– Lower blood pressure
– Better Sleep
– Improved Blood Sugar Levels
– A Stronger Immune system
– Better overall mood
– Lower Stress Levels
– and More energy

Benefit 2 – Helping with Weight loss

Depending on how intense your workout session is, as well as your body weight, you can burn more than 600 calories in an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly! After all, burning more calories than you consume is the number one rule of weight loss!

Benefit 3 – Burning Body Fat

Working out at a high intensity with the Impulse Fitness RR500 Recumbent Bike helps to burn calories and build strength, and both of these in turn can lead to fat loss.

Benefit 4 – Provides a steady, low-impact workout

A stationary bike such as the Impulse Fitness RR500 Recumbent Bike gives a low impact workout that uses smooth movements to strengthen bones and joints without putting too much pressure on them. This makes them a great workout option for people with joint issues or injuries.

Benefit 5 – Strengthens your legs and your lower body muscles

The Impulse Fitness RR500 Recumbent Bike stationary bike can help build strength in your legs and your lower body. This is even more effective when using a higher resistance. The pedalling action can help strengthen your calves, hamstrings and your quadriceps. Additionally, it can work the muscles in your core, back and your glutes! And the more muscle you tone and build, the more calories your body will use to maintain them! The weight loss keeps on coming!

Benefit 6 – The Impulse Fitness RR500 Recumbent Bike is great for Interval Training!

Interval Training allows you to alternate short bursts of intense exercise with longer intervals of less intense exercise. This type of training is great at helping you burn more calories in less time, and it also elevates your cardio fitness with its short bursts of intensity.

Stationary bikes allow for varied resistance levels, so you can exercise at low, medium or high intensities. This makes it great for an interval training workout!

Benefit 7 – The Impulse Fitness RR500 Recumbent Bike is safer than road cycling.

Cycling outdoors can be a great way to exercise, but it does come with certain hazards, such as inattentive drivers, uneven or slick road surfaces, and poor visibility. Also, if it’s hot and humid, or cold and wet, it can be hard to muster up the motivation to head outdoors. It might not even be safe to do so.

With indoor cycling, you don’t have to be concerned about traffic, road conditions, or the elements. You can work out safely at a comfortable temperature any time of the year.

Working out with the Impulse Fitness RR500 Recumbent Bike

Workout for Beginners

If you’re just beginning to building your fitness, the key is to start slowly and to gradually add more time and intensity.

Start with a 25- to 35-minute workout and progress from there, adding time in 1-minute increments as you build up your fitness.

Here’s a sample beginner’s workout:

Start off pedalling at a low intensity for 5-10 minutes.
Switch to medium intensity for 5 minutes, followed by:
high intensity for 1-2 minutes
medium intensity for 5 minutes
high intensity for 1-2 minutes
medium intensity for 5 minutes
Finish by pedalling at a low intensity for 5 minutes.

Workout for Weight Loss

This type of workout helps to burn calories and body fat, and it can be a good option to include in a weight loss plan. It’s also a good option if you want to switch up your resistance levels quickly.

Here’s a sample weight loss workout plan:

Start off pedalling at a low intensity for 5-10 minutes.
Switch to medium intensity for 3-5 minutes.
Alternate between high intensity (1-3 minutes) and medium intensity (3-5 minutes) for the next 20 to 30 minutes.
Cool down by pedalling at a low intensity for 5-10 minutes.

Workout for interval training

Once you’ve built up your fitness, you may want to boost your strength and stamina with interval training.

Here’s a sample interval training plan:

Start off pedalling at a low intensity for 10 minutes.
Switch to medium intensity for 10 minutes, followed by:
high intensity for 2 minutes
low intensity for 2 minutes
high intensity for 2 minutes
low intensity for 2 minutes
high intensity for 2 minutes
Cool down by pedalling at low intensity for 5-10 minutes.
Over time, you can increase your intervals one minute at a time.

Features:
Full Commercial
7 windows + dot matrix Powered Console
LCD Screen
Programme Instant Key
11 Workouts
20 Resistance Levels
Contact Heart Rate Grip
Self powered hybrid brake
350w Resistance Brake Power
Single-Sided Weighted Pedal
Transportation Wheels
Bottle Holder
160kg Max User Weight
*All models are CE, ETL, EN957 approved

Additional Information
SKU IF-RR500
Manufacturer Part Number (MPN) RR500
Manufacturer Impulse Fitness
Condition New

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