Twitter recap: That was the week that was #16

Twitter recap: That was the week that was #16

We're halfway through January and Christmas now seems just a distant memory. We've been extremely busy behind the scenes at ServiceSport, with a newly revamped website amonsgt the projects we have on the go at the moment. Here's our weekly look at what some of our customers and suppliers have…continue reading →
Twitter recap: That was the week that was #15

Twitter recap: That was the week that was #15

Well that's the first week of 2018 done and dusted - it was pretty painless all things considered! There's plenty going on in the fitness industry, as highlighted by the activity of many of our customers and suppliers on social media. Here's our weekly look at what's been happening on…continue reading →
Top tips for strength or resistance training

Top tips for strength or resistance training

Starting a strength or resistance training plan may seem daunting, but following a few simple steps can help you gain some fantastic results. Using progressively heavier weights or increasing resistance makes muscles stronger – this increases muscle mass, tones muscles and strengthens bones. People should aim to perform strengthening exercises…continue reading →
How to break unhealthy habits

How to break unhealthy habits

Are you struggling to break your bad habits and adopt a healthier lifestyle? Habits are settled tendencies that are difficult to give up. Willpower gives out relatively easily when you're out of training. It's important to be aware that willpower alone is unlikely to help you break bad habits and…continue reading →